Video Entry #7: Remember the basics

Current weight: 309.4
Difference from last entry: +0.2
Difference from 2009 starting weight (316.6): -7.2

YouTube Preview Image
Show notes:

Bad food choices counteract good portion control.
Up a minimal amount of weight.
Remembering the basics, including drinking lotsa water.
A new anchor! And worry about my next vacation


Journal updates from Twitter for 2009-07-04

  • WTF? Sarah #Palin stepping down as #gop governor? I thought for certain this was a prank news story. WTF? Weirder and weirder… #
  • So… do you think Governor #Palin is taking a pre-emptive move because of an upcoming scandal? #
  • #followfriday @ZnaTrainer for her interesting quotes and pointers, @momisbuff for being truly awesome in all things, and @WiltingSoul #

Powered by Twitter Tools.

Journal updates from Twitter for 2009-07-03

  • This vaca hasn’t been anywhere near as bad weight-wise as I thought. Lotsa exercise, fairly-good food choices. Too much soda, though. #
  • Oh, big-time sunburn on my vaca. Forgot sunscreen on day #2. Ouchie! #

Powered by Twitter Tools.

Journal updates from Twitter for 2009-06-30

Powered by Twitter Tools.

Journal updates from Twitter for 2009-06-29

Powered by Twitter Tools.

Journal updates from Twitter for 2009-06-28

  • Watching The Wrestler. It is just as cheerful as “The Heart Is a Lonely Hunter” #

Powered by Twitter Tools.

Next Page »